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	<title>Comments on: Six-Pack Abs: The thinking man’s guide to a flat, lean stomach</title>
	<atom:link href="http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/feed/" rel="self" type="application/rss+xml" />
	<link>http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/</link>
	<description>The Man Blog.  Safe, Fun, Interesting And Full Of SIN</description>
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		<title>By: Ed Johnson</title>
		<link>http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/comment-page-2/#comment-127423</link>
		<dc:creator>Ed Johnson</dc:creator>
		<pubDate>Tue, 04 Oct 2011 22:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=3226#comment-127423</guid>
		<description>The point I think is the most important in the article is that the best way to tone your abdomen is to eat a low fat diet.  Simply focusing on sit ups/crunches is going to do much by itself other than harden your one&#039;s gut, yet keep it pretty much the same size.</description>
		<content:encoded><![CDATA[<p>The point I think is the most important in the article is that the best way to tone your abdomen is to eat a low fat diet.  Simply focusing on sit ups/crunches is going to do much by itself other than harden your one&#8217;s gut, yet keep it pretty much the same size.</p>
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		<title>By: Abraham</title>
		<link>http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/comment-page-2/#comment-21814</link>
		<dc:creator>Abraham</dc:creator>
		<pubDate>Tue, 17 May 2011 15:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=3226#comment-21814</guid>
		<description>No, genetics is a factor, but not even a major one. Everyone can have flat abs, ripped to some extent, although the last bit of oomph do require good genetics..believe me, i have the worst genetics yet still can achieve a somewhat ripped abs...</description>
		<content:encoded><![CDATA[<p>No, genetics is a factor, but not even a major one. Everyone can have flat abs, ripped to some extent, although the last bit of oomph do require good genetics..believe me, i have the worst genetics yet still can achieve a somewhat ripped abs&#8230;</p>
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		<title>By: Richard Cider</title>
		<link>http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/comment-page-2/#comment-16925</link>
		<dc:creator>Richard Cider</dc:creator>
		<pubDate>Thu, 31 Mar 2011 14:08:28 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=3226#comment-16925</guid>
		<description>I think the overwhelming factor here is geneitics. Let&#039;s face it, look around next time you are at the mall.  Is there any way some of these people are going to have ripped abs?</description>
		<content:encoded><![CDATA[<p>I think the overwhelming factor here is geneitics. Let&#8217;s face it, look around next time you are at the mall.  Is there any way some of these people are going to have ripped abs?</p>
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		<title>By: Jim Plunk</title>
		<link>http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/comment-page-2/#comment-16856</link>
		<dc:creator>Jim Plunk</dc:creator>
		<pubDate>Sat, 19 Mar 2011 14:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=3226#comment-16856</guid>
		<description>I&#039;m very disappointed in this article. Judging by the title, I was hoping I was going to be able to &quot;think&quot; washboard abs for myself. Oh well.</description>
		<content:encoded><![CDATA[<p>I&#8217;m very disappointed in this article. Judging by the title, I was hoping I was going to be able to &#8220;think&#8221; washboard abs for myself. Oh well.</p>
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		<title>By: cj uppal</title>
		<link>http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/comment-page-1/#comment-16446</link>
		<dc:creator>cj uppal</dc:creator>
		<pubDate>Tue, 15 Feb 2011 18:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=3226#comment-16446</guid>
		<description>Going to try and get low body fat but I do think abdominal training is a bit part along with the dieting and exercise as you need to ab training to build adominal muscles.</description>
		<content:encoded><![CDATA[<p>Going to try and get low body fat but I do think abdominal training is a bit part along with the dieting and exercise as you need to ab training to build adominal muscles.</p>
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		<title>By: Tushar Ambalia</title>
		<link>http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/comment-page-1/#comment-9671</link>
		<dc:creator>Tushar Ambalia</dc:creator>
		<pubDate>Sun, 24 Oct 2010 16:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=3226#comment-9671</guid>
		<description>Thank you for the information. Well, I&#039;m great fan of body building activities and this will help me alot. 

Thanks
Tushar.</description>
		<content:encoded><![CDATA[<p>Thank you for the information. Well, I&#8217;m great fan of body building activities and this will help me alot. </p>
<p>Thanks<br />
Tushar.</p>
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		<title>By: Jarvis November</title>
		<link>http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/comment-page-1/#comment-9101</link>
		<dc:creator>Jarvis November</dc:creator>
		<pubDate>Tue, 05 Oct 2010 15:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=3226#comment-9101</guid>
		<description>Thank you for that informative post. I really love to read articles that have good information and ideas to share to each reader. I hope to read more from you guys and continue that good work that is really inspiring to us. Great Job! Very useful informations about these subject. Great info.I like all your post</description>
		<content:encoded><![CDATA[<p>Thank you for that informative post. I really love to read articles that have good information and ideas to share to each reader. I hope to read more from you guys and continue that good work that is really inspiring to us. Great Job! Very useful informations about these subject. Great info.I like all your post</p>
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		<title>By: Chintan Kotadia</title>
		<link>http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/comment-page-1/#comment-8422</link>
		<dc:creator>Chintan Kotadia</dc:creator>
		<pubDate>Fri, 10 Sep 2010 19:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=3226#comment-8422</guid>
		<description>Great post and informative post. Sounds interesting.  I think, I need to implement this. Let&#039;s see what happens. ;-)

Cheers! Mate :)</description>
		<content:encoded><![CDATA[<p>Great post and informative post. Sounds interesting.  I think, I need to implement this. Let&#8217;s see what happens. <img src='http://man-over-board.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Cheers! Mate <img src='http://man-over-board.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Glenn</title>
		<link>http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/comment-page-1/#comment-8048</link>
		<dc:creator>Glenn</dc:creator>
		<pubDate>Wed, 01 Sep 2010 21:51:51 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=3226#comment-8048</guid>
		<description>Nothing works better then this common sense approach. It didn&#039;t take a week for your fat to accumulate and it won&#039;t take a we days and one pill to lose it either.</description>
		<content:encoded><![CDATA[<p>Nothing works better then this common sense approach. It didn&#8217;t take a week for your fat to accumulate and it won&#8217;t take a we days and one pill to lose it either.</p>
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		<title>By: Abs King Scam</title>
		<link>http://man-over-board.com/2009/12/03/six-pack-abs-the-thinking-man%e2%80%99s-guide-to-a-flat-lean-stomach/comment-page-1/#comment-8038</link>
		<dc:creator>Abs King Scam</dc:creator>
		<pubDate>Wed, 01 Sep 2010 12:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=3226#comment-8038</guid>
		<description>This is true, if you have a fat layer you wont have the abs showing. That is where people usually make a mistake by thinking if they do ab exercises they will get a six pack. I bought the ab king pro, used it like crazy. Nothing happened. So now I eat a healthy diet. The fat is slowly going away! Great post, it just makes sense.</description>
		<content:encoded><![CDATA[<p>This is true, if you have a fat layer you wont have the abs showing. That is where people usually make a mistake by thinking if they do ab exercises they will get a six pack. I bought the ab king pro, used it like crazy. Nothing happened. So now I eat a healthy diet. The fat is slowly going away! Great post, it just makes sense.</p>
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