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	<title>Comments on: Five Mistakes to Avoid at the Gym.</title>
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	<link>http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/</link>
	<description>The Man Blog.  Safe, Fun, Interesting And Full Of SIN</description>
	<lastBuildDate>Fri, 10 Sep 2010 03:08:24 +0000</lastBuildDate>
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		<title>By: Gentleman Joe</title>
		<link>http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/comment-page-1/#comment-7046</link>
		<dc:creator>Gentleman Joe</dc:creator>
		<pubDate>Sun, 11 Jul 2010 16:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=4055#comment-7046</guid>
		<description>Everyone is going through an over workout fad. Keep it simple, do what&#039;s natural.</description>
		<content:encoded><![CDATA[<p>Everyone is going through an over workout fad. Keep it simple, do what&#8217;s natural.</p>
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		<title>By: The Best Medical Plan &#124; Jzine</title>
		<link>http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/comment-page-1/#comment-5433</link>
		<dc:creator>The Best Medical Plan &#124; Jzine</dc:creator>
		<pubDate>Mon, 19 Apr 2010 06:53:28 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=4055#comment-5433</guid>
		<description>[...] Five Mistakes to Avoid at the Gym. (man-over-board.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] Five Mistakes to Avoid at the Gym. (man-over-board.com) [...]</p>
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		<title>By: The Best Medical Plan &#187; Jzine</title>
		<link>http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/comment-page-1/#comment-5042</link>
		<dc:creator>The Best Medical Plan &#187; Jzine</dc:creator>
		<pubDate>Mon, 22 Mar 2010 05:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=4055#comment-5042</guid>
		<description>[...] Five Mistakes to Avoid at the Gym. (man-over-board.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] Five Mistakes to Avoid at the Gym. (man-over-board.com) [...]</p>
]]></content:encoded>
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	<item>
		<title>By: 4 Common But Useless Fat Burning Exercises &#124; Fat Loss Done Ez</title>
		<link>http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/comment-page-1/#comment-3976</link>
		<dc:creator>4 Common But Useless Fat Burning Exercises &#124; Fat Loss Done Ez</dc:creator>
		<pubDate>Sat, 13 Feb 2010 21:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=4055#comment-3976</guid>
		<description>[...] Five Mistakes to Avoid at the Gym. (man-over-board.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] Five Mistakes to Avoid at the Gym. (man-over-board.com) [...]</p>
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		<title>By: How often should you exercise? &#124; What&#39;s It Take Blog</title>
		<link>http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/comment-page-1/#comment-3386</link>
		<dc:creator>How often should you exercise? &#124; What&#39;s It Take Blog</dc:creator>
		<pubDate>Mon, 25 Jan 2010 08:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=4055#comment-3386</guid>
		<description>[...] Five Mistakes to Avoid at the Gym. (man-over-board.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] Five Mistakes to Avoid at the Gym. (man-over-board.com) [...]</p>
]]></content:encoded>
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	<item>
		<title>By: manoverboard</title>
		<link>http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/comment-page-1/#comment-3283</link>
		<dc:creator>manoverboard</dc:creator>
		<pubDate>Thu, 21 Jan 2010 16:19:01 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=4055#comment-3283</guid>
		<description>Let&#039;s face it, men and women, socialize whenever the opportunity presents itself. The key is to know for how long. In the gym, I think is a great opportunity, as long as you take it to the side away from people intent on solitude. Thanks for the post and welcome to MOB.  </description>
		<content:encoded><![CDATA[<p>Let&#039;s face it, men and women, socialize whenever the opportunity presents itself. The key is to know for how long. In the gym, I think is a great opportunity, as long as you take it to the side away from people intent on solitude. Thanks for the post and welcome to MOB.</p>
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		<title>By: Biascuts</title>
		<link>http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/comment-page-1/#comment-3277</link>
		<dc:creator>Biascuts</dc:creator>
		<pubDate>Thu, 21 Jan 2010 15:50:36 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=4055#comment-3277</guid>
		<description>Sometimes I find that socializing is a nice way to give me a short break in between sets.  If I am going pretty heavy I am resting a few minutes in between sets anyway, so sometimes I like the distraction.  Other times, I agree with you.  Especially with those guys who live at the gym and come in there only to socialize.  It can get really annoying.   
 
My recent post &lt;a href=&quot;http://feedproxy.google.com/~r/biascuts/~3/8gFxafD4EMU/&quot; target=&quot;_blank&quot;&gt;Casting Calls&lt;/a&gt; </description>
		<content:encoded><![CDATA[<p>Sometimes I find that socializing is a nice way to give me a short break in between sets.  If I am going pretty heavy I am resting a few minutes in between sets anyway, so sometimes I like the distraction.  Other times, I agree with you.  Especially with those guys who live at the gym and come in there only to socialize.  It can get really annoying.   </p>
<p>My recent post <a href="http://feedproxy.google.com/~r/biascuts/~3/8gFxafD4EMU/" target="_blank">Casting Calls</a></p>
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	<item>
		<title>By: Workout With More Energy &#124; Effective Fitness Training System</title>
		<link>http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/comment-page-1/#comment-3260</link>
		<dc:creator>Workout With More Energy &#124; Effective Fitness Training System</dc:creator>
		<pubDate>Wed, 20 Jan 2010 03:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=4055#comment-3260</guid>
		<description>[...] Five Mistakes to Avoid at the Gym. (man-over-board.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] Five Mistakes to Avoid at the Gym. (man-over-board.com) [...]</p>
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		<title>By: Adam</title>
		<link>http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/comment-page-1/#comment-3926</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Tue, 19 Jan 2010 14:02:40 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=4055#comment-3926</guid>
		<description>&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;RT@ http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/&lt;/span&gt;&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">RT@ <a href="http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/">http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/</a></span></span></span></p>
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		<title>By: manoverboard</title>
		<link>http://man-over-board.com/2010/01/16/five-mistakes-to-avoid-at-the-gym/comment-page-1/#comment-3236</link>
		<dc:creator>manoverboard</dc:creator>
		<pubDate>Mon, 18 Jan 2010 22:53:08 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=4055#comment-3236</guid>
		<description>The guy in the picture who was dead lifting was 72 years old, I hope he made it to 73. I agree proper form is of utmost importance.  </description>
		<content:encoded><![CDATA[<p>The guy in the picture who was dead lifting was 72 years old, I hope he made it to 73. I agree proper form is of utmost importance.</p>
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