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	<title>Comments on: The Power of Protein</title>
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	<link>http://man-over-board.com/2010/04/08/the-power-of-protein/</link>
	<description>The Man Blog.  Safe, Fun, Interesting And Full Of SIN</description>
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		<title>By: Robbi Kone</title>
		<link>http://man-over-board.com/2010/04/08/the-power-of-protein/comment-page-1/#comment-5703</link>
		<dc:creator>Robbi Kone</dc:creator>
		<pubDate>Sat, 01 May 2010 06:53:17 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=7129#comment-5703</guid>
		<description>These powerblocks are freaking amazing!  They have helped me get huge.  I love them!</description>
		<content:encoded><![CDATA[<p>These powerblocks are freaking amazing!  They have helped me get huge.  I love them!</p>
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		<title>By: Eat to Lose Abdominal Fat : Lower Ab Workout</title>
		<link>http://man-over-board.com/2010/04/08/the-power-of-protein/comment-page-1/#comment-5525</link>
		<dc:creator>Eat to Lose Abdominal Fat : Lower Ab Workout</dc:creator>
		<pubDate>Fri, 23 Apr 2010 09:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=7129#comment-5525</guid>
		<description>[...] The Power of Protein (man-over-board.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] The Power of Protein (man-over-board.com) [...]</p>
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		<title>By: mike</title>
		<link>http://man-over-board.com/2010/04/08/the-power-of-protein/comment-page-1/#comment-5418</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Sun, 18 Apr 2010 18:29:21 +0000</pubDate>
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		<description>2 rules have helped me immensely when working out: carb meals leading up to a workout, protein meals after. I had my best 45 minute run ever after eating 2 pieces of multigrain bread 15 minutes before. Coincidence?

And of course, when it comes to protein, cheese is my #1 :)</description>
		<content:encoded><![CDATA[<p>2 rules have helped me immensely when working out: carb meals leading up to a workout, protein meals after. I had my best 45 minute run ever after eating 2 pieces of multigrain bread 15 minutes before. Coincidence?</p>
<p>And of course, when it comes to protein, cheese is my #1 <img src='http://man-over-board.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Turbulence Training-How to Lose Body Fat And Build Muscle Fast! &#124; Best Weight Loss</title>
		<link>http://man-over-board.com/2010/04/08/the-power-of-protein/comment-page-1/#comment-5417</link>
		<dc:creator>Turbulence Training-How to Lose Body Fat And Build Muscle Fast! &#124; Best Weight Loss</dc:creator>
		<pubDate>Sun, 18 Apr 2010 15:48:05 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=7129#comment-5417</guid>
		<description>[...] The Power of Protein (man-over-board.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] The Power of Protein (man-over-board.com) [...]</p>
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		<title>By: How to increase all your muscles with the definition EODD Nutrition &#171; Weight Loss Tips</title>
		<link>http://man-over-board.com/2010/04/08/the-power-of-protein/comment-page-1/#comment-5375</link>
		<dc:creator>How to increase all your muscles with the definition EODD Nutrition &#171; Weight Loss Tips</dc:creator>
		<pubDate>Wed, 14 Apr 2010 03:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=7129#comment-5375</guid>
		<description>[...] The Power of Protein (man-over-board.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] The Power of Protein (man-over-board.com) [...]</p>
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		<title>By: Lauren</title>
		<link>http://man-over-board.com/2010/04/08/the-power-of-protein/comment-page-1/#comment-5359</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Tue, 13 Apr 2010 00:06:58 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=7129#comment-5359</guid>
		<description>This I have to try. I don&#039;t eat near enough protein, so I&#039;m going to start right away.</description>
		<content:encoded><![CDATA[<p>This I have to try. I don&#8217;t eat near enough protein, so I&#8217;m going to start right away.</p>
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		<title>By: Todd</title>
		<link>http://man-over-board.com/2010/04/08/the-power-of-protein/comment-page-1/#comment-5355</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Mon, 12 Apr 2010 13:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=7129#comment-5355</guid>
		<description>Nice post. You pretty much nailed it on the head about the kidney problems. I wouldn&#039;t recommend the extreme diets, such as Atkins, but a high protein diet isn&#039;t a bad thing at all. My philosophy is always moderation. High protein-but not ridiculous either.</description>
		<content:encoded><![CDATA[<p>Nice post. You pretty much nailed it on the head about the kidney problems. I wouldn&#8217;t recommend the extreme diets, such as Atkins, but a high protein diet isn&#8217;t a bad thing at all. My philosophy is always moderation. High protein-but not ridiculous either.</p>
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		<title>By: The Padrino</title>
		<link>http://man-over-board.com/2010/04/08/the-power-of-protein/comment-page-1/#comment-5344</link>
		<dc:creator>The Padrino</dc:creator>
		<pubDate>Sat, 10 Apr 2010 22:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=7129#comment-5344</guid>
		<description>Well I suppose I will have a lean body tomorrow I got a steak marinating right now!</description>
		<content:encoded><![CDATA[<p>Well I suppose I will have a lean body tomorrow I got a steak marinating right now!</p>
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		<title>By: Nutrition is the Single Most Important Factor in Weight Loss &#124; ideasinwellness.com</title>
		<link>http://man-over-board.com/2010/04/08/the-power-of-protein/comment-page-1/#comment-5331</link>
		<dc:creator>Nutrition is the Single Most Important Factor in Weight Loss &#124; ideasinwellness.com</dc:creator>
		<pubDate>Fri, 09 Apr 2010 21:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=7129#comment-5331</guid>
		<description>[...] The Power of Protein (man-over-board.com)     Posted in Diet &amp; Fitness. Tags: calorie, digestion, peanut, protein. RSS feed for comments on this post.. TrackBack URL. [...]</description>
		<content:encoded><![CDATA[<p>[...] The Power of Protein (man-over-board.com)     Posted in Diet &amp; Fitness. Tags: calorie, digestion, peanut, protein. RSS feed for comments on this post.. TrackBack URL. [...]</p>
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		<title>By: Adam</title>
		<link>http://man-over-board.com/2010/04/08/the-power-of-protein/comment-page-1/#comment-5327</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Fri, 09 Apr 2010 09:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://man-over-board.com/?p=7129#comment-5327</guid>
		<description>&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;RT @ahardrain: The Power of Protein http://man-over-board.com/2010/04/08/the-power-of-protein/&lt;/span&gt;&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">RT @ahardrain: The Power of Protein <a href="http://man-over-board.com/2010/04/08/the-power-of-protein/">http://man-over-board.com/2010/04/08/the-power-of-protein/</a></span></span></span></p>
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