Man Over Board
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Stories written by Kevin Sanders

The Weight Loss Plateau

We are delighted to offer our readers another guest post from Kevin over at Strong And Fit.net. His posts with us always prove to be so popular and our readers just can;t get enough. Please take a minute and visit Kevin, where you can find all kinds of great subject matter in physical fitness. Thank You Kevin. [...]

Acai Berry Pimps

OK guys, It’s time for a little rant from me. There is a scam that just doesn’t seem to die no matter how many people get hurt. I’m talking about the acai berry scam. Let me separate fact from fiction: The acai plant is native to South America and Central America. The small, black acai [...]

Motivation: The X Factor in Fitness

Another great post by our good friend here at MOB, Kevin over at Strong and Fit. The year was 1997. After several weeks of training and diet I was in the best shape of my life (in terms of body composition, at least). I had achieved an unprecedented level of leanness. For the first time [...]

Fitness is Power

Another great post by our good friend here at MOB, Kevin over at Strong and Fit. The last couple of weeks have included some intense, rewarding workouts: heavy squats (heavy for me, at least), cardio sessions, etc. Then Sunday came. I woke up with some rather unpleasant gastrointestinal symptoms. I’ll give you an idea of [...]

Two Pillars of Weight Loss

Two Pillars of Weight Loss

Another great post by our good friend here at MOB, Kevin over at Strong and Fit. Yet one more reinforcement for those of you who are still sticking to your New Years promises about getting healthy. Two Pillars of Weight Loss Hey guys! How are your New Year’s resolutions coming along? I thought I’d give [...]

Manly Resolve: Three Simple Steps to a Healthier 2010

Manly Resolve: Three Simple Steps to a Healthier 2010

This is another great guest post from Kevin Sanders for us here at Man Over Board and boy do you guy/girls love him. I get more emails about his posts then all of mine combined. Not to mention Kevin is truly one great guy who has a very successful blog himself at Strong and Fit where you [...]

Kettlebell Training: Are You Man Enough?

Kettlebell Training: Are You Man Enough?

This is Kevin’s third guest post with us and boy do you guys love him.  I get more emails about his posts then all of mine combined. Not to mention Kevin is truly one great guy who has a very successful blog himself at Strong and Fit where you can get all the information you need to [...]

Six-Pack Abs: The thinking man’s guide to a flat, lean stomach

Six-Pack Abs: The thinking man’s guide to a flat, lean stomach

We are delighted to offer our readers another guest post from Kevin over at Strong And Fit.net. His last post with us proved to be an overwhelming favorite amongst our readers and as you can see on the right sidebar has been viewed over 1200 times and counting. Please take a minute and visit Kevin, where you can find [...]

The Thinking Man’s Guide to Bodybuilding Supplements

The Thinking Man’s Guide to Bodybuilding Supplements

We like to thank Kevin Sanders from Strong and Fit for guest posting today on supplements and working out. Please visit Kevin and tell him we sent you there. Maybe you’ve decided it’s time to get to the gym. You want to shrink that spare tire or put some size on those arms. Good for [...]

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