Today’s guest post comes from  Alessia at Luello.com Please visit them when you get the chance, they have great clothing and accessories along with a kick ass blog.

Whether you love lounging and staying in, or if you are constantly out and about, it undoubtedly feels good to get dressed up every once in a while. Shave your mountain-man beard, put on some cologne, step out of your sweatpants and look classy- it does a man good.

There is absolutely no reason, however, why a man should be content to look like a partial slob (if not a slob, then someone who is just indifferent to fashion) on a daily basis, when it is so easy to dress up your casual, everyday look!

The basic formula for an ordinary day tends to be a pair of jeans and a t-shirt. The look, while not entirely wretched, does generally give off a slovenly impression. While it is absolutely unnecessary to wear a coat and tails on a daily basis (as you are not a penguin), the more subtle manner in which to class up your day-to-day style is with a basic button-down shirt.

ROAR Nika 2 Woven Shirt in Blue (left), ROAR Voit Woven Shirt in Charcoal (center) and ROAR Garrison Woven Shirt in Blue Plaid (right)

Not every collared shirt has to be what you would wear with a suit. A more casual button-down shirt, such as those produced by ROAR Clothing, are an easy way to incorporate a slightly more refined look to your casual clothing. Shirts by ROAR feature premium fabrics and embroidery, with great colors and patterns. Plaid worked for Clark Kent, why not follow in Superman’s footsteps and embrace the patterned, button-down shirt?

Your everyday clothing should not be mistaken for pajamas. Move away from your disheveled tees and sweat pants and get into a button-down shirt by ROAR to look less like a slob and more like the fashionista that everyone here at Man Over Board knows is buried inside!

Visit Luello.com to view more products by ROAR Clothing!

We also did a mini compilation ourselves of some of the best pictures from some of the greatest movies that featured dance.

No need to set this clip up, sit back and watch clips from Swayze to Astair, Kelly to Jackson and a whole lot of fleet footed dancers that most all of you know. So Enjoy and hope you’re having a Wonderful Day/Night. Oh and by the way, it’s the end of summer with Labor day weekend here in a few days. That being said, we command you all to make sure you go out dancing at least one of the three nights on this extended weekend. Noticed we commanded you, be afraid, be very afraid……..

If Kubrick was still alive I can hear him now swearing at the top of his lungs. But being that he’s not, we thought it would be nice to show the Disney version of the classic “Full Metal Jacket” starring Donald and yes Goofy too. Pure Genius at work.

We give props to both the owner and this happy dog. That’s a long dance routine and he does a much better job then I could. Who says white dogs can’t dance?

source

They’re called Car Lashes. They are just what every rightful Bug or Mini Cooper owner needs. They turn your headlights into I guess female eyes. Crystals and all. Come on, patent pending? Is there other idiots out there that want to steal this crap and think they will become the next millionaire from a bazillion orders of freaking Car Lashes????

Maybe I am the idiot, maybe there is a huge demand to womanize your headlights. ( like how we used the word womanize) Maybe these guys or gals in Utah, have to much time on their hands, or perhaps their polygamous marriages are falling apart. What the hell is next, Car Tails? Turn your clunker into a dog. How about a big ass chrome smile for your front grille, or a top hat for the roof.

Anyone who spends money on these, please send us a picture. We would love to post it here for the rest of our readers to make fun of your dumb ass.

This is from their website about us page “Carlashes™ are sold by Turbo Style Products, a new company formed in January 2010 and based in Park City, Utah. Turbo Styles mission is to be THE leading supplier of female automotive aftermarket products.”  We honestly believe they should be the leading supplier also. I can see it now, you got an oil leak??  Not to worry try Turbo Style Products new Car Tampon, for that special time of the month.

Yet 47 years later, prejudice still reigns strong. 42 years ago he was taken away from us, a prophecy he spoke of, but did not deter him. A man whose voice was silenced much to early. We for one will never forget him nor his words. We hope you won’t either. We ask all those who read this to please reflect for a few minutes today, to remember Martin Luther King and celebrate his life with us.

Here in it’s entirety is the most powerful speech we have ever witnessed and one that should be heard again and again. Thank you Mr King for teaching us and for leaving your words with us, to share for generations to come. We realize some of our readers might not have heard this speech, some might have forgotten it, while many were not even born yet. That is why we also included the entire speech below the video in text form also.

I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languished in the corners of American society and finds himself an exile in his own land. And so we’ve come here today to dramatize a shameful condition.

In a sense we’ve come to our nation’s capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the “unalienable Rights” of “Life, Liberty and the pursuit of Happiness.” It is obvious today that America has defaulted on this promissory note, insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked “insufficient funds.”

But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. And so, we’ve come to cash this check, a check that will give us upon demand the riches of freedom and the security of justice.

We have also come to this hallowed spot to remind America of the fierce urgency of Now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God’s children.

It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro’s legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. And those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. And there will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

But there is something that I must say to my people, who stand on the warm threshold which leads into the palace of justice: In the process of gaining our rightful place, we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred. We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again, we must rise to the majestic heights of meeting physical force with soul force.

The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. And they have come to realize that their freedom is inextricably bound to our freedom.

We cannot walk alone.

And as we walk, we must make the pledge that we shall always march ahead.

We cannot turn back.

There are those who are asking the devotees of civil rights, “When will you be satisfied?” We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the negro’s basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their self-hood and robbed of their dignity by signs stating: “For Whites Only.” We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until “justice rolls down like waters, and righteousness like a mighty stream.”¹

I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. And some of you have come from areas where your quest — quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive. Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed.

Let us not wallow in the valley of despair, I say to you today, my friends.

And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident, that all men are created equal.”

I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today!

I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of “interposition” and “nullification” — one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

I have a dream today!

I have a dream that one day every valley shall be exalted, and every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight; “and the glory of the Lord shall be revealed and all flesh shall see it together.”²

This is our hope, and this is the faith that I go back to the South with.

With this faith, we will be able to hew out of the mountain of despair a stone of hope. With this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith, we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

And this will be the day — this will be the day when all of God’s children will be able to sing with new meaning:

My country ’tis of thee, sweet land of liberty, of thee I sing.

Land where my fathers died, land of the Pilgrim’s pride,

From every mountainside, let freedom ring!

And if America is to be a great nation, this must become true.

And so let freedom ring from the prodigious hilltops of New Hampshire.

Let freedom ring from the mighty mountains of New York.

Let freedom ring from the heightening Alleghenies of Pennsylvania.

Let freedom ring from the snow-capped Rockies of Colorado.

Let freedom ring from the curvaceous slopes of California.

But not only that:

Let freedom ring from Stone Mountain of Georgia.

Let freedom ring from Lookout Mountain of Tennessee.

Let freedom ring from every hill and molehill of Mississippi.

From every mountainside, let freedom ring.

And when this happens, when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual:

Free at last! Free at last!

Thank God Almighty, we are free at last!

Back in 1922 in Rochester, NY, the home of Eastman Kodak, the company ad already developed and was testing color film. These are some of those earliest test films available today. It is amazing to see the difference of how the women models looked in color, as opposed to the black and white versions we have come to know. To find out more and you can click here and enter the official Kodak A Thousand Word Blog. Truly amazing quality.

The elusive never ending search to lose weight. We bet research would show that 9 out of 10 people are either actively or passively trying to lose a few pounds, some more then others. We stumbled upon what is as close to the miracle pill/plan that will help you attain the above titles statement. Easy weight loss and a new healthy life.

We want to tell you what we found and help spread the word to all our good readers of MOB. The name of the pill is called alli. No we did not misspell it, nor forget to capitalize it, just plain all alli.

We write many posts on health and fitness. Some of them concentrate on building muscle, but the majority of them are some way related on how to drop pounds or trying to maintain the weight your at now,  from all your hard work. But what if we can point you to a new drug that is not only FDA approved (which non of the many of the so called weight loss pills are not) and also tell you this works.  We know you would be happy as hell and very thankful to us.

That is what this post is for. To help you lose those unwanted pounds and keep them off. Just remember we are not saying you can sit on the couch, eat a full bags of chips, a quart of ice cream and wash it down with a bottle of soda and expect to lose weight.

The largest key to help you in losing the weight is to help you understand, how you view the food you eat and the emotional tie you have to overeating. Diets as we all know do not work. So in order to lose and keep the weight off you need to change your lifestyle. Notice in this whole post do we ever elude to you having to starve yourself to lose weight, quite the contrary.

Changing how you think and feel about food is the key to eating for optimum wellness and personal happiness. The alli plan helps you every step of the way by giving you the tools and support you need to help you make lasting positive change.

alli simply is more then a pill, it is a plan and are you ready? It’s a ten day plan. You don’t have to do it by yourself, you will have the backing of professionals. You have the standard of the FDA approving this plan and most importantly it has been researched and developed by the professionals at GlaxoSmithKline. A company with an outstanding track record of patented, life helping and saving pharmaceuticals.

We are not going to post here on all the advantages, steps and the program. We just couldn’t do it justice here. That is why anywhere you see alli, you will see a corresponding link to bring you to parts of their website that can explain all the whys and therefore that can answer all your questions better then we can.

So what’s stopping you? We highly recommend and are proud to give you useful information that will dramatically help in your fight of the dreaded epidemic that has a hold on so many Americans today, obesity. A healthy reader is a happy reader. We would love to hear from all of our readers who have tried the alli program and their personal results.

Two days ago I was standing in line at my local cable company and of course they have all kinds of TV sets showing off their incredibly clear digital signal. So as I am waiting for my turn, I am watching the TV set to CNN and watch a video from I believe England of some old woman who actually takes a cat and opens up a trash can and shoots the cat in. She closes the lid and goes about her way. The reason I think it is British, they have this fetish, or at least their government does, on video taping EVERYTHING. So remember if you visit there, you will mostly likely be on film, no matter where you are. (I wonder how many public sex acts they must have on tape).

By the way here is the original video of the woman who rids the cat like a bag of old McDonald’s food. Her name is Mary Bale and it is English, Coventry to be exact. I hope they shoot the book at her, and trash and some really mean stray kitties too. BITCH!!!

Well I found the perfect revenge tape for this old bag and you have to give props to this rather large feline.

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Most of us guys could care less, but since we do have a fairly equal mix of women and men we thought we would post this video Of Mr Lambert who came near us to Albany, NY at the historic Palace Theater, Enjoy or not.